Morning,
146lbs on the scales this morning which is another pound off - body fat also down from 35.1 to 34.2 which is all good!!
Struggling a bit with creativity for allowed food - only so much grilled chicken and green veg I can eat! But still no caffeine, sugar, dairy or wheat along with changing my exercise regime to a lot more body weight exercises - burpees, lunges, mountain climbers as well as weights def feeling a change in my body shape and my clothes are definitely looser!
10 days left on this particular plan then I need to maintain it going forward! May just repeat the last 21 days or I'm still interested in whole 30 but think I need a lot more info before comitting to that (you saw how succesful that was last time!!)
Busy week at work so thats all for today : )
xx
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