Happy Monday Peeps, hope you all had a great weekend : )
As mentioned in my previous post, I've recently started a new 21 day nutrition and training programme. Took measurements and photos on Friday night - that was not pretty!
I'm now 3 days in and apart from some caffeine withdrawals I feel great - 3 meals a day all protein, some carbs, greens and healthy fats along with scheduled work outs and lots of water and supplements.
Its taking a bit of organisation and time management to make time for the workouts and to prepare the food but its definitely been worth it - looking forward to stepping on the scales on Wednesday!
Hope all your plans are going well : )
Lisa x
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