Hi,
Sorry for the lack of updates (she says to nobody reading!!) but I've had a week away with J which was much needed!
Came back to a 3.5lb gain which was definitely not much needed but hey ho! Got straight back on the healthy eating and gym routine this week and hoping to see that gone next Weds!
Signed up to the body coach 90 day plan which I'm super excited about and plan to blog throughout my journey. Will probably start beginning of March once I get my plan sent back from him and get organised!
Some great results on Twitter and online plus what he says really makes sense! I've made a lot of changes over the recent 21 day plan I did so this is just to take it a bit further!
J seems perplexed why I keep 'throwing money at this' when essentially I know the basics and what I should and shouldnt do food and exercise wise but there is always room for improvement, to learn more and the bottom line is I work better in a controlled environemnt with online support!
Going to give it my all for the 3 months and hopefully emerge into summer a fitter, stronger, thinner, healthier version of myself! Thats the plan anyway!
Hope you are all well and I'll update you on my hopeful loss next Weds xx
Thursday 20 February 2014
Wednesday 5 February 2014
Weigh in week 5 and last week of plan!
Morning,
Another 1.5lbs off this morning bringing me down to 144.5 and bodyfat down to 33.9%. All going well! Only another 2 days left on this plan - looking forward to relaxing a bit this weekend and then need to decide what I'm going to do going forward.
I definitely work better when I have a structured plan to stick to so I'll need to find something with guidelines! As mentioned before I may just repeat the last 21 days or I'm still reading up on Whole 30 which I'm still keen to do.
I want to get back into the 9's so another 5 and a half pounds to go for that - ideally by the end of February but I think that might be pushing it as I have a weekend away with J for Valentines weekend.
Want to be 135lbs for end of March which is definitely doable - 9.5lbs in 7 weeks is just over a pound a week so I'm going to focus on that.
If anyone has any tips or has done whole 30 please give me some advice or point me in the right direction!
Thanks
Lisa x
Another 1.5lbs off this morning bringing me down to 144.5 and bodyfat down to 33.9%. All going well! Only another 2 days left on this plan - looking forward to relaxing a bit this weekend and then need to decide what I'm going to do going forward.
I definitely work better when I have a structured plan to stick to so I'll need to find something with guidelines! As mentioned before I may just repeat the last 21 days or I'm still reading up on Whole 30 which I'm still keen to do.
I want to get back into the 9's so another 5 and a half pounds to go for that - ideally by the end of February but I think that might be pushing it as I have a weekend away with J for Valentines weekend.
Want to be 135lbs for end of March which is definitely doable - 9.5lbs in 7 weeks is just over a pound a week so I'm going to focus on that.
If anyone has any tips or has done whole 30 please give me some advice or point me in the right direction!
Thanks
Lisa x
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