MIA

Hi,

Sorry for the lack of updates (she says to nobody reading!!) but I've had a week away with J which was much needed!

Came back to a 3.5lb gain which was definitely not much needed but hey ho! Got straight back on the healthy eating and gym routine this week and hoping to see that gone next Weds!

Signed up to the body coach 90 day plan which I'm super excited about and plan to blog throughout my journey.  Will probably start beginning of March once I get my plan sent back from him and get organised!

Some great results on Twitter and online plus what he says really makes sense! I've made a lot of changes over the recent 21 day plan I did so this is just to take it a bit further!

J seems perplexed why I keep 'throwing money at this' when essentially I know the basics and what I should and shouldnt do food and exercise wise but there is always room for improvement, to learn more and the bottom line is I work better in a controlled environemnt with online support!

Going to give it my all for the 3 months and hopefully emerge into summer a fitter, stronger, thinner, healthier version of myself! Thats the plan anyway!

Hope you are all well and I'll update you on my hopeful loss next Weds xx