Weigh in week 3

3 weeks in already! Not very successful this week as I stayed the same! So still 10'4

I could list loads of reasons and start freaking out but I'm not going to! At the end if the day I decided this was going to be a lifestyle change and not a diet so m just going to keep at it!

I've still lost 6lbs in 3 weeks which is great! My cravings for bad food are disappearing and I think I can see the beginnings of a difference in my shape - less bloated due to not adding salt to anything and drinking loads of water plus there is def more definition in my legs from the gym - win win!

So just a short update tonight! How do you handle weight loss disappointments? And how often do you weigh yourself if you do?

Lisa xx