Gaaaaah! Went out on Friday night with some old school friends, instead of going to dinner first I went to the gym then made a healthy dinner before I went out. So far, so good!
Stuck to vodka and soda all night which was fine until the drunkenness kicked in.....someone brought a huge load of crisps over to the table and a box of shortbread appeared that one of th guys brought back from a Burns night and I ate and ate and ate!!
I then proceeded to get chips and cheese on the way home - I don't even like chips and cheese FFS!!! Ate the lot, fell into bed fully clothed and woke up feeling like death yesterday! Think. Had a food hangover more than an alcohol one! Felt sluggish and yucky all day!
Trying not to beat myself up about it but I'm so annoyed and disappointed : (
I'm away all week with work so I won't get to the gym as much, won't have full control of my food and will miss my weigh in on Wednesday.
I'm just going to do the best I can food and exercise wise and I need to draw a line under my epic fail and get on with it! Safe to say I won't be drinking again for a while!
How do you deal with slip ups?
Lisa xx
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