Morning,
Just a quick post to give you a weigh in update.
Last Wednesday I was 11st and 35.3% bodyfat.
This morning despite only really starting on Monday I am 10st 9 and 34.8% bodyfat.
So 5lbs down and 0.5% down on bodyfat. Pretty much the same as first weigh in last year - first week is always a big loss due to how much I ate over Christmas - on quickly off quickly - its the rest I'll struggle with.
Monday and Tuesday this week I've had no sugar and have been completely clean - eggs and avocado for breakfast, salmon and veg for lunch etc, lots of water and a gym session each day - both burning over 500 cals each time.
I'd now be happy with around 1-2lbs weight loss a week!
Lets hope this week is as succesful. Best of luck with whatever your New Year goals are : )
Lisa xx
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